Pregnancy Weeks
A free guided meditation for every week of pregnancy and the fourth trimester, from the unseen beginning through postpartum
One guided meditation for every week of pregnancy, plus nine postpartum episodes for the fourth trimester. Join at your current week, or follow the full arc from the very beginning.
Quiet Beginnings
7 min · Week 1Week 1
The Space Before
7 min · Week 2Week 2
Too Soon to Know
6 min · Week 3Week 3
On the Edge of Knowing
6 min · Week 4Week 4
Two Lines
8 min · Week 5Week 5
The Secret
6 min · Week 6Week 6
The Tired Weeks
7 min · Week 7Week 7
Mixed Feelings
6 min · Week 8Week 8
Counting Down
6 min · Week 9Week 9
Holding On
6 min · Week 10Week 10
Almost There
6 min · Week 11Week 11
The First Threshold
8 min · Week 12Week 12
Sharing the News
6 min · Week 13Week 13
The Calmer Middle
6 min · Week 14Week 14
Making Room
6 min · Week 15Week 15
Listening for You
6 min · Week 16Week 16
Becoming Visible
6 min · Week 17Week 17
Getting to Know You
7 min · Week 18Week 18
Before the Scan
7 min · Week 19Week 19
The Halfway Point
6 min · Week 20Week 20
First Movements
6 min · Week 21Week 21
Imagining You
6 min · Week 22Week 22
The Work Your Body Does
6 min · Week 23Week 23
A Quiet Milestone
6 min · Week 24Week 24
Beginning to Prepare
6 min · Week 25Week 25
Picturing the Days Ahead
6 min · Week 26Week 26
Closing the Middle Chapter
6 min · Week 27Week 27
Into the Last Stretch
6 min · Week 28Week 28
Patience with the Body
6 min · Week 29Week 29
Permission to Slow
6 min · Week 30Week 30
When Sleep Is Hard
7 min · Week 31Week 31
Carrying Weight
6 min · Week 32Week 32
The Idea of Birth
7 min · Week 33Week 33
Meeting the Fear
7 min · Week 34Week 34
Trusting Your Body
8 min · Week 35Week 35
Getting Ready
6 min · Week 36Week 36
Almost Full Term
6 min · Week 37Week 37
The Long Wait Returns
6 min · Week 38Week 38
Any Day Now
6 min · Week 39Week 39
The Due Date
6 min · Week 40Week 40
When You're Overdue
6 min · Week 41Week 41
The Final Week
7 min · Week 42Week 42
The First Days
7 min · Postpartum week 1Postpartum week 1
The Long Nights
6 min · Postpartum week 2Postpartum week 2
Feeding and Being Fed
6 min · Postpartum week 3Postpartum week 3
The 3am Hour
7 min · Postpartum week 4Postpartum week 4
Becoming Someone New
6 min · Postpartum week 5Postpartum week 5
When You're Touched Out
6 min · Postpartum week 6Postpartum week 6
The Thoughts That Visit
9 min · Postpartum week 7Postpartum week 7
Letting Yourself Be Held
6 min · Postpartum week 8Postpartum week 8
Finding the New Normal
8 min · Postpartum week 9Postpartum week 9
Learn more
All 51 episodes in the app
Same scripts, plus ambient sound mixing, offline caching, and a daily meditation written for your current week.