Tips, insights, and support for your maternal journey. See our maternal mental health statistics reference.
Why visualizing pregnancy can backfire during TTC, what psycho-cybernetics and sports psychology teach about process imagery, and how to rehearse the habits you can control.
Many partners feel helpless during pregnancy. I did too. This is the first in a series on what men can actually do: nutrition, home environment, logistics, and showing up before the baby arrives.
Most new parents experience unwanted, frightening thoughts about their baby. These thoughts are more common than almost anything else in the postpartum period, and they don't say what you think they say about you.
Postpartum rage is real, recognized, and far more common than anyone talks about. If you've found yourself feeling a sudden, overwhelming fury in the weeks or months after having a baby, here's what's actually happening and what helps.
What AI meditation for pregnancy actually means, the research, the tradeoffs, and how to evaluate whether it's right for you.
The My Maternal Mind app is a meditation app for trying-to-conceive, pregnant, and postpartum mothers, built to fit your stage instead of a generic catalogue.
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Maternal mental health needs change across TTC, pregnancy, and postpartum. Fragmented apps make it harder. Here is what continuity of care looks like.
New mums have almost no time and a lot going on. Here is what to look for in a postpartum meditation app and why a few minutes a day might matter more now than ever.
What to look for when comparing pregnancy meditation apps, and why the research on prenatal mindfulness makes a strong case for making practice part of your routine.
The best apps for trying to conceive, what research says about stress and fertility, which features matter, and how to find one that meets you where you are.
Meditation during pregnancy research reviewed honestly: 13 studies, real effect sizes, null findings included. What it does for anxiety, sleep, and your baby.
A 17-minute guided meditation for week 5 of pregnancy, body scan, warm light visualization, and three affirmations to help you hold both the fear and the hope when nausea, exhaustion, and uncertainty arrive together.
My Maternal Mind covers maternal mental health, meditation, and mindfulness for trying to conceive, pregnancy, and postpartum. Articles draw on peer-reviewed research and guidance from bodies like ACOG, NHS, and Postpartum Support International.
The voice is honest before comforting. Where research is limited, we say so. Health articles are reviewed by our editorial team and, where warranted, a qualified medical professional listed on the post.
