Short, intentional meditations for every stage of your maternal journey. Watch here or subscribe on YouTube.
Hope, Calm, and Trusting Your Journey
Golden light visualization and counted breathing to help you release the timelines, the questions, and the weight of trying, and return to the part of you that is steady and whole.
Read full transcript →Rest, Release, and Trust the Process
Designed for the in-between moments of injections, scans, and waiting. Rest your body, release the weight of trying, and return to yourself.
Read full transcript →Finding Steadiness in the Early Waves
Body scan, warm light visualization, and three grounding affirmations to help you hold the nausea, the exhaustion, and the quiet intensity of week five, and remember that you are held.
Read full transcript →Want daily meditations for every week? See the week-by-week pregnancy app.
A Guided Meditation & Affirmations
Self-compassion practices, research-backed reframing, and grounding affirmations to help you release the weight of impossible standards, and return to the mother you already are.
Read full transcript →The My Maternal Mind app generates a new personalized meditation every day, tailored to your exact stage and how you're feeling.
