Free Guided Meditations
Short, intentional meditations for every stage of your maternal journey. Watch here or subscribe on YouTube.
A Guided Meditation for Trying to Conceive
Hope, Calm, and Trusting Your Journey
Golden light visualization and counted breathing to help you release the timelines, the questions, and the weight of trying — and return to the part of you that is steady and whole.
Read full transcript →A Guided Meditation for IVF
Rest, Release, and Trust the Process
Designed for the in-between moments of injections, scans, and waiting. Rest your body, release the weight of trying, and return to yourself.
Read full transcript →A Guided Meditation for Early Pregnancy (Week 5)
Finding Steadiness in the Early Waves
Body scan, warm light visualization, and three grounding affirmations to help you hold the nausea, the exhaustion, and the quiet intensity of week five — and remember that you are held.
Read full transcript →Want a meditation made just for you?
The My Maternal Mind app generates a new personalized meditation every day, tailored to your exact stage and how you're feeling.