Is this meditation safe during pregnancy?

Yes. This is gentle guided practice with no breath-holding or physical exertion. Listen in any comfortable position. If a practice increases distress rather than easing it, stop and speak with your midwife, GP, or a mental health professional.

Do I need the app to listen?

No. Press play on this page for the full guided audio and transcript. The My Maternal Mind app adds offline caching, ambient sound mixing, and a daily meditation written for your current week.

Patience with the Body

Week 29

0:00−12:04

Background sound

Duration:: 12 min
Stage:: Pregnancy · Week 29
Best for:: Aches, heaviness, and frustration with the body

How to practise

In the third trimester, meeting bodily discomfort and frustration with patience can show up quietly or all at once. This guided meditation makes room for the feeling without turning it into a lesson you are meant to pass.

By the third trimester, the aches and heaviness can make the body feel harder to live in, and it is easy to slip into frustration with it. This practice offers a gentler stance: meeting discomfort with patience rather than resistance, and being kind to yourself on the days your body feels like an obstacle.

Find a position that supports you (seated or lying down; side-lying welcome). Press play and let the guidance move at its own pace. There is no correct way to feel, and nothing to visualize on demand.

This episode is written for week 29. It fits best aches, heaviness, and frustration with the body, though you can return whenever the week feels heavy or unfamiliar.

Each week in the series stands alone. Listeners often join at their current week and circle back later; the arc rewards continuity, but nothing here assumes you have been listening since week one.

Full transcript

Welcome to Week Twenty-Nine.

Late pregnancy can be uncomfortable in a hundred small ways, and it is completely understandable to feel frustrated with your body sometimes. Being achy, heavy, or simply tired of it does not make you ungrateful. It makes you human.

So today we are not going to pretend the discomfort away. We are going to meet it with a little patience, and ease off the frustration where we can. Let's begin.

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Let's begin by letting your body settle.

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Find a position that supports you. A pillow wherever you need one. Let the surface beneath you take your weight.

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Let your eyes close, or rest them softly open.

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Take one slow breath in.

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And a long breath out.

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Let's steady the breath together. In… one… … two… … three… … four…

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And out, longer. Out… one… … two… … three… … four… … five… … six…

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Again, in your own time.

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Let the counting go.

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When the body is uncomfortable, it is natural to tense against it, to push it away, to be quietly angry at it. But fighting the discomfort often just adds a second layer of strain on top of the first.

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So let's try something gentler. Wherever there is an ache or a heaviness right now, instead of bracing against it, see if you can let your breath move softly around it. Not fixing it. Not fighting it. Just letting it be there, with a little more room.

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Your body is not failing you. It is doing something genuinely hard, and the discomfort is the cost of that work, not a sign that anything is wrong with you. You are allowed to be frustrated and to be patient at the same time.

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You do not have to like how your body feels today to be kind to it. Patience is not the same as pretending you feel fine. It is just choosing, where you can, to soften toward yourself instead of hardening.

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Now, three quiet truths. Let each one land in the body.

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The first. I can be patient with a body that is working hard.

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Notice where you feel that, if anywhere.

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The second. Discomfort is not something I have to fight.

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Let it settle.

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And the last. I can be kind to myself on the frustrating days.

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You do not have to be certain. Just let these be true.

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Stay a little longer, breathing softly around whatever aches.

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And when you are ready, begin to come back. Feel your weight. Feel your hands.

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Let your breath rejoin your day.

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Open your eyes slowly, if they were closed.

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And be patient with yourself for the rest of today.

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That is the end of this week's practice.

The aches of late pregnancy are common, and patience and rest help. But if you have pain that is severe, sudden, or that worries you, please do check in with your midwife or GP. Trusting your instincts about your own body is always the right call.

We will meet again next week.

FAQ

When should I listen to Week 29?: This practice is designed for aches, heaviness, and frustration with the body, though you can return any time during pregnancy.
Is this meditation safe during pregnancy?: Yes. This is gentle guided practice with no breath-holding or physical exertion. Listen in any comfortable position. If a practice increases distress rather than easing it, stop and speak with your midwife, GP, or a mental health professional.
Do I need the app to listen?: No. Press play on this page for the full guided audio and transcript. The My Maternal Mind app adds offline caching, ambient sound mixing, and a daily meditation written for your current week.

Related practice

Practise with the full toolkit in the app

This episode is one of fifty-one in the Pregnancy Weeks series, with ambient sound mixing, streak tracking, and a daily meditation written for your current week.

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My Maternal Mind supports your wellbeing during pregnancy and birth preparation. It does not replace medical advice, midwifery care, or mental health treatment. Discuss your birth plan and any concerns with your care team.

Last reviewed: 2026-06-30